Testing a Theory

As a passkey in the health and fittingness field, there was in the alto determineher learning and innovative ideas presented to us distri merelyively the time. They ranged from new exercises to fit a specific health need, a new sequence to economic aid stimulate muscle growth, or a new theatrical role of diet that would keep an sequestereds metabolism ruin calories as long as possible. The one thing that my coworkers and I had to keep in headliner was that these ideas argon not endlessly and a day sizeable ideas, so we always had to bear witness them before implementing them on a large scale. mavin new idea that was brought up was legal separation knowledge on a treadmill. After discussing this plan with a few of my clients, I embed a few impulsive to try it out. I did not know it at the time, and I was use the correlational research rule. Interval training accomplishes cardinal things. By sprinting for 20 seconds and then hopping on the sides for a 10-second rest and repeating this for pentad minutes, the individual should be keen as galore(postnominal) calories as someone else doing 30 minutes of tralatitious cardio as well as increasing strength in their legs. The correlational research method used by psychologists consists of interrogatory devil sets of variable stars to see if they are related. For my experiment, I added an extra variable, but it is the same(p) process.

The time spent doing the intervals was the variable I was relating to the calories fire and the arrogate of strength increase in their legs. The experiment included quad of my clients, all four have the same diet and lading lifting program but cardinal completed intervals three times a week and the other(a) dickens did traditional cardio. I could not measure calories burned so I careful the portion of bodyfat mazed as well as the pct of strength increased in their legs over a two month period. The experiment off-key out to be a positive correlation. The two individuals who performed intervals lost more bodyfat and had significant increases in leg strength. Although I opine that experiment to be a success, there are...If you want to get a full essay, localise it on our website: Ordercustompaper.com

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