Are You What You Eat?

Are You What You Eat?

How often have we heard the dictum “You are what you eat”? We might all benefit from pickings a good long look at what we draw up into our bodies and the impact that those choices have on our overall wellness. There are numerous benefits supporting a healthy diet course of study with most doctors and dieticians in agreement on several raw material concepts and food choices necessary for success. By implementing wholeness, or a come in of healthy alternatives we can immediately take control of our make health.
According to Temple’s “What is Healthy Eating?” (2008), in order to maintain a healthy diet virtuoso must beginning(a) determine what foods contribute to good health. The first step would be to eliminate any foods with empty calories. lift calories can best be described as foods utmost in calories but low in nutritional encourage (to a fault known as junk food!). Empty calories also lack the health-promoting micro- nutrients such as vitamins, minerals, and fiber and often jibe higher levels of man-made chemicals.
By choosing organic foods whenever possible one all but eliminates the risk of consuming empty calories. spirit for foods with natural ingredients may also be beneficial in maintaining a healthy diet.



The consumption of foods with natural ingredients would drastically cringe the number of chemicals and additives in any diet plan. While in that respect are differences between natural foods, and organic, their benefits have much in common. According to an article from the Food Marketing Institute (FMI), indwelling and Organic Foods, natural is a broad term that alone states that the food has little or no processing and is part with of preservatives and artificial additives. Examples of natural foods would be; fruits, vegetables, eggs, brown rice and nuts, fairish to name a few. There are additional health benefits to choosing natural foods that are also organic.
Organic foods have been bragging(a) or raised without chemical fertilizers,...If you want to get a full essay, order it on our website: Ordercustompaper.com



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