Insomnia

Insomnia is having difficulty in cat calmnessing or disturbed rest period patterns, which leave a person feeling they havent had bounteous sleep. There argon three main types of insomnia: 1. sign Insomnia. Initial insomnia is when a person has difficulty f eithering dozy. It is commonly associated with anxiety, depression, stirred disturbances, and fearful states. 2. Early Morning Wake-up. This person falls asleep normally but awakens several hours earlier than intended and is futile to return to sleep or experiences restless, unsatisfying sleep. 3. Inverted residual Patterns. Most common in elderly people, inverted sleep patterns ar often ca used by improper use of prescription sleep drugs. Ironically, these drugs are often prescribed for insomnia. The problem is, after(prenominal) taking drugs to sleep, people become drowsy the following morning. therefore they tend to sleep or nap more during the day, and past have interrupted or restless sleep at night. This causes them to take more sleep drugs in the middle of the night, and they are drowsy the next day, and the pattern continues. Approximately 50% of insomniacs are suffering from depression or dis points involving anxiety, stress or grief.

Insomnia post also result from the inability to breathe properly, as with asthma, sleep apnea or other respiratory conditions, prescription drug use (antidepressants, anti-seizure drugs, appetite suppressants, beta-blockers, decongestants found in cold and allergy remedies, and thyroid gland replacement drugs), hypoglycemia (low blood sugar), ponderosity aches, indigestion, or pain. A deficiency of the nutrients calcium and magnesium will cause muscle spasms, anxiety syndromes, restless sleep, and early morning wakeup. Insomniacs should avoid all products containing caffeine or stimulants. BIBLIOGRAPHY National Institute of Health (NIH), Facts close to Insomnia, http://www.nhlbi.nih.gov/health/public/sleep/insomnia.txt Balch J, M.D., Balch P, C.N.C., Prescription for nutritionary Healing (New... If you want to get a full essay, order it on our website: Ordercustompaper.com

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